Weigh In record (no journal entry) for 18 May 2010
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146.0 lb
Lost so far: 0.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2010:
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1443 kcal
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Fat: 38.37g | Prot: 81.53g | Carb: 196.76g.
Breakfast: Fat Free Chocolate Syrup, Milk (Nonfat). Lunch: Nonfat Strawberry Greek Yogurt, Almonds, Steel Cut Oats. Dinner: Lean Turkey Italian Sausage, Plus Penne Pasta, Chunky Garden Combination Italian Pasta Sauce, Mozzarella Cheese (Part Skim Milk). Snacks/Other: 100 Calorie Butter Popcorn, Goldfish Original Crackers. more...
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losing 0.9 lb a week
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neela30's weight history
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