Weigh In record (no journal entry) for 25 June 2018
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149.9 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1510 kcal
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Fat: 66.91g | Prot: 96.53g | Carb: 209.54g.
Breakfast: Banaan, Kiwi, Peren, Alesto Luxe Noten Melange, Oké Magere Yoghurt, Bio+ Muesli met Noten en Vruchten, Koffie met Melk. Lunch: Kühne Franse Mosterd, Zoute Haring, Kwekkeboom Oven Croquetten. Dinner: Optimel Griekse Stijl Yoghurt Kers, AH Biologisch Runderbraadworst, Aardappelen (zonder Schil, met Zout, Gekookt), AH Andijvie a La Creme. Snacks/Other: AH Ijs Ah Stevia Light, Coca-Cola Coca-Cola Zero. more...
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losing 1.1 lb a week
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