cinee's Journal, 01 August 2012

Weigh In record (no journal entry) for 01 August 2012
162.0 lb Lost so far: 7.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2012:
834 kcal Fat: 10.98g | Prot: 25.46g | Carb: 159.94g.   Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, tea, activia peach yogurt. Lunch: cheese nips. Dinner: mashed potatoes. Snacks/Other: fresh brewed iced tea with lemons, grapes, costco frozen yogurt. more...
2303 kcal Activities & Exercise: Housework - 1 hour, Shopping - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet cinee's own diet   losing 0.3 lb a week



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