Weigh In record (no journal entry) for 18 May 2010
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237.2 lb
Lost so far: 12.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2010:
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1540 kcal
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Fat: 51.03g | Prot: 30.36g | Carb: 243.20g.
Breakfast: Cappuccino, Sugar, Coffee. Lunch: Zingers - Iced Vanilla Cake with Creamy Filling, Granny Smith Apple, hot pockets breakfast sausage egg and cheese, Light Fat Free Red Raspberry Yogurt, Herb Baby Romaine, Crunchy Granola Bars - Oats 'n Honey, Butterfinger Bar. more...
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gaining 1.0 lb a week
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Mike of Breaburn's weight history
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