Weigh In record (no journal entry) for 01 August 2012
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348.2 lb
Lost so far: 64.0 lb.
Still to go: 98.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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1532 kcal
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Fat: 33.67g | Prot: 49.55g | Carb: 251.51g.
Breakfast: French Vanilla Coffee Creamer, Original 100% Vegetable Juice (11.5 oz), Frappuccino Coffee. Lunch: Bananas, Boiled Egg, Light Fat Free Blueberry Patch Yogurt, BBQ Pretzel Thins, Light Garlic & Herb Cheese Wedges. Dinner: Mayonnaise, Subway Club on Flatbread. Snacks/Other: Caffeine Free Pepsi (Can). more...
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losing 0.8 lb a week
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