Weigh In record (no journal entry) for 25 June 2018
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131.0 lb
Lost so far: 13.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1046 kcal
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Fat: 34.07g | Prot: 90.59g | Carb: 82.89g.
Breakfast: Alpro Soya Joghurt Natur Ungesüßt, Erdbär Frühstücks-Kringel, Kaffee mit Milch, Gut & Günstig Haferflocken. Lunch: Kartoffelbrötchen, Gut & Günstig Streichzart, Maggi Ein Teller Nudeltopf mit Fleischklößchen. Dinner: Purland Schweineschnitzel, Maggi Soße zu Braten, Prima Well Eiweißnudeln. more...
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losing 0.4 lb a week
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