Weigh In record (no journal entry) for 31 July 2012
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132.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 July 2012:
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1298 kcal
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Fat: 59.11g | Prot: 57.30g | Carb: 141.08g.
Breakfast: half and half. Lunch: blue berries, light mayo, fiber one wrap, turkey lunch meat. Dinner: vegtables with cheese, smart balance, baked potato, meatloaf. more...
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1988 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Exercise machine (fast) - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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