Weigh In record (no journal entry) for 01 August 2012
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170.0 lb
Lost so far: 0.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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1362 kcal
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Fat: 12.23g | Prot: 81.36g | Carb: 233.06g.
Breakfast: Monster Energy, Grape Zipfizz, Maple & Brown Sugar Instant Oatmeal. Lunch: Chicken Breast Strips - Chicken Fajita@, Apples. Dinner: Ready Whole Grain Medley - Chicken. more...
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losing 7.0 lb a week
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