Weigh In record (no journal entry) for 25 June 2018
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170.2 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1046 kcal
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Fat: 12.38g | Prot: 41.00g | Carb: 60.17g.
Breakfast: Droewors, Naartjie, Bananas. Lunch: Mayonnaise, Lettuce, Tomatoes, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Merlot Wine. more...
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steady weight
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ElmienWagenaar's weight history
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