Weigh In record (no journal entry) for 01 August 2012
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115.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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1285 kcal
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Fat: 30.13g | Prot: 75.14g | Carb: 161.13g.
Breakfast: Nonfat Caffe Latte (Grande), Blueberries, Natural Pure Raw Honey, 100% Whole Grain Fiber Bread Multigrain, Chocolate Chip Muffin, Cantaloupe Melons. Lunch: Chewy Bars - Oats & Chocolate, Baked or Broiled Salmon, Organic Jasmine Rice, Avocados. Dinner: Cabernet Sauvignon Wine, Cod Fillets. Snacks/Other: Pineapple. more...
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1785 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, M - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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