Weigh In record (no journal entry) for 01 August 2012
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214.0 lb
Lost so far: 36.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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1292 kcal
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Fat: 91.64g | Prot: 76.57g | Carb: 95.54g.
Breakfast: ranch, cucumber. Lunch: Supreme Caesar Dressing, Shredded Parmesan Cheese, Romaine Hearts Jumbo. Dinner: Ground Beef, Sour Cream All Natural, Original Taco Sauce, Shredded Lettuce, Classic Sharp Cheddar Shredded Cheese, Extreme Wellness High Fiber Low Carb Tortillas. more...
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losing 3.5 lb a week
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