Weigh In record (no journal entry) for 01 August 2012
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170.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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1339 kcal
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Fat: 66.27g | Prot: 51.68g | Carb: 144.35g.
Breakfast: Fiber One Yogurt, Coffee. Lunch: Reduced Fat Mayo with Olive Oil, Feta Cheese , Fat Free Zesty Italian Dressing, Hearts of Romaine Lettuce, Radishes , Multigrain Bread, Beef Bologna, 2% Milk Singles Sharp Cheddar. Dinner: Grilled Beef Patty with mashed potatoes and mixed vegetables . Snacks/Other: Fiber One Chewy Bars, Tootsie Pop, Gala Apples. more...
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losing 12.6 lb a week
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