Weigh In record (no journal entry) for 18 May 2010
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173.8 lb
Lost so far: 3.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2010:
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1779 kcal
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Fat: 46.75g | Prot: 52.86g | Carb: 297.67g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Tropicana Fruit Punch (20 oz), French Roll, Low Fat Vegetarian Black Bean Soup, Fuji Apple Chicken Salad (Half). Dinner: Chicken-Roasted Gravy, Extra Virgin Olive Oil, Baby Carrots, Roasted Potato, Brussels Sprouts, Chicken Breast (Skin Not Eaten). Snacks/Other: Pineapple Juice, Chocolate Chip Muffie. more...
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1920 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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