Weigh In record (no journal entry) for 25 June 2018
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120.4 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1400 kcal
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Fat: 51.42g | Prot: 65.73g | Carb: 169.19g.
Breakfast: Buah Naga, Herbalife NRG, Herbalife Shake, Herbalife Herbal Aloe Concentrate. Lunch: Bimoli Minyak Goreng, Telur Dadar, Sambal Goreng, Udang Kukus atau Rebus, Cap Cay Kuah, Nasi Putih. Dinner: Sari Roti Roti Sobek Coklat Keju, Indocafe Coffeemix 3 in 1, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Lapis Legit, Kue Nastar. more...
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losing 0.8 lb a week
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