Weigh In record (no journal entry) for 01 August 2012
|
273.0 lb
Lost so far: 33.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2012:
|
1371 kcal
|
Fat: 32.95g | Prot: 82.68g | Carb: 186.77g.
Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, American Cheese, Egg. Lunch: American Cheese, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. Dinner: HMR 800 Vanilla Shake, Classic Favorites Lasagna Bake with Meat Sauce. Snacks/Other: Strawberry Cheesecake Low Fat Ice Cream, Extra Thin Pretzels, Red Delicious Apples. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tarsh6's weight history
|