Weigh In record (no journal entry) for 01 August 2012
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189.8 lb
Lost so far: 12.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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2443 kcal
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Fat: 182.37g | Prot: 159.92g | Carb: 326.07g.
Breakfast: blueberry muffin. Lunch: Pepsi, Biscuit, Mashed Potatoes and Gravy, kfc drumstick. Dinner: 100% Grape Juice, Simply Lemonade, buffett. Snacks/Other: Plums , Chocolate Chip Cookie Dough Ice Cream. more...
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2926 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 5 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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