|
86 OFF
|
206.8 lb
Lost so far: 10.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2018:
|
2149 kcal
|
Fat: 35.26g | Prot: 261.11g | Carb: 218.53g.
Snacks/Other: 540プロテイン, 540プロテイン, 540プロテイン, まんじゅう, バナナ, 540プロテイン, カークランドプロテインバー, バナナ, 卵白, バナナ, ゆで卵, 鶏胸肉(皮なし), 白米 （調理済み）. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
減量BOY's weight history
|