Weigh In record (no journal entry) for 01 August 2012
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164.0 lb
Lost so far: 40.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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2297 kcal
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Fat: 70.39g | Prot: 129.94g | Carb: 290.85g.
Breakfast: donut, Toasted White Bread, Fried Egg. Lunch: hamburger bun, honey ham. Dinner: tilapi fish, crinkle cut fries ore ida, brocolli. Snacks/Other: 2% Fat Milk, Malt-O-Meal Golden Puffs, Triple Chocolate Dream Pudding. more...
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2710 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Desk Work - 2 hours, Housework - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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