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resulto
Journal
24 Jun 18
resulto's Journal, 24 June 2018
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Weigh In record (no journal entry) for 24 June 2018
233.0 lb
Lost so far:
22.0 lb
.
Still to go:
53.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2018:
1416 kcal
Fat: 64.69g | Prot: 69.38g | Carb: 150.44g.
Breakfast:
Turkey Breakfast Sausage, Bananas , General Mills Rice Chex Cereal.
Lunch:
Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing.
Snacks/Other:
Bonne Maman Strawberry Preserves, Crazy Richard's 100% Natural Chunky Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, White Grapes.
more...
3096 kcal
Activities & Exercise:
Swimming (fast) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
steady weight
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