IowaBill's Journal, 01 August 2012

159.2 lb Lost so far: 44.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 40.93g | Prot: 149.97g | Carb: 131.43g.   Breakfast: Extra Large Grade AA Egg, SLICED MUSHROOMS, Coffee (Brewed From Grounds), Pure Organic Baby Spinach, Lowfat Cottage Cheese, Fit&Active Liquid Egg Whites. Lunch: Bing Cherries, Yellow Sweet Peppers, Lowfat Cottage Cheese, Ground Turkey (Cooked). Dinner: Lowfat Cottage Cheese, Honeydew Melons. Snacks/Other: Apples, Total 0% Greek Yogurt, almonds, sweet pepper, Celery Sticks, Hard Boiled Egg Whites. more...

1911 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...