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Mully 22
Journal
01 Aug 12
Mully 22's Journal, 01 August 2012
Mully 22's Profile
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Weigh In record (no journal entry) for 01 August 2012
205.5 lb
Lost so far:
33.0 lb
.
Still to go:
10.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2012:
910 kcal
Fat: 32.15g | Prot: 131.87g | Carb: 16.96g.
Breakfast:
apple.
Lunch:
steak.
Dinner:
Chicken, lettuce salad.
more...
4551 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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