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little red
Journal
01 Aug 12
little red's Journal, 01 August 2012
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Weigh In record (no journal entry) for 01 August 2012
124.0 lb
Lost so far:
0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2012:
552 kcal
Fat: 13.74g | Prot: 29.44g | Carb: 80.02g.
Breakfast:
Ezekiel 4:9 Cinnamon Raisin Bread, Egg.
Lunch:
Strawberry Preserves, Plain Yogurt (Lowfat) , Bananas (Large).
more...
1370 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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little red's weight history
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