Weigh In record (no journal entry) for 18 May 2010
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171.0 lb
Lost so far: 14.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2010:
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1306 kcal
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Fat: 34.29g | Prot: 32.32g | Carb: 229.66g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Bananas, Chewy Trail Mix Bars - Fruit & Nut, Apple Cinnamon Mini Rice Cakes. Dinner: Special K Red Berries Cereal, 2% Fat Milk. Snacks/Other: Smokehouse Almonds, Chewy Granola Bars - Strawberry Yogurt, Special K Cereal Bars - Strawberry, Chewy Granola Bars - Strawberry Yogurt, Smokehouse Almonds. more...
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2761 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Exercise machine (fast) - 30 minutes, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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