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LOts of exercise so building muscle, shape is changing and that works for me.
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143.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2010:
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1194 kcal
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Fat: 37.12g | Prot: 54.77g | Carb: 172.38g.
Breakfast: raspberries, almond milk, natures path sunrise crunchy vanilla cereal gluten free. Lunch: ground flax, walnuts, greek yogurt, Tropical Fruit Salad, spelt bread, sweet potatoe ginger soup. Dinner: frozen yogurt, butter, corn on the cob, mushrooms, veal burger. Snacks/Other: double the fruit jam, almond butter, rice cake, greens drink, almonds. more...
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2111 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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