Weigh In record (no journal entry) for 01 August 2012
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158.8 lb
Lost so far: 14.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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1601 kcal
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Fat: 61.04g | Prot: 97.03g | Carb: 177.17g.
Breakfast: Plums, Turkey Perky Jerky, Plums, Smart Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Turkey Perky Jerky. Lunch: Chicken Parmesan. Dinner: raw almonds. Snacks/Other: Goji Berries, Raw Almonds, Pitted Dates. more...
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losing 4.2 lb a week
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chicohen's weight history
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