Weigh In record (no journal entry) for 24 June 2018
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179.0 lb
Lost so far: 16.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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1619 kcal
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Fat: 66.52g | Prot: 166.55g | Carb: 87.37g.
Breakfast: Clara de Ovo, Banana Prata, Vitapower Pasta Integral de Amendoim com Amendoim Granulado. Lunch: Andorinha Azeite de Oliva Extra Virgem, Camil Feijão Preto Temperado Cozido, Patinho Grelhado, Tio João Arroz Integral Cozido. Dinner: Vitapower Pasta Integral de Amendoim com Amendoim Granulado, Patinho Grelhado, Abóbora Cabotia. Snacks/Other: Turma da Mônica Maçã, Vitapower Pasta Integral de Amendoim com Amendoim Granulado, Probiótica 100% Whey Protein, Jasmine Aveia Flocos Grossos. more...
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losing 0.7 lb a week
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