Weigh In record (no journal entry) for 01 August 2012
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194.6 lb
Lost so far: 7.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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1587 kcal
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Fat: 40.22g | Prot: 151.68g | Carb: 142.45g.
Dinner: Pluot, In The Bag Steamable Vegetables - Broccoli & Cauliflower, Brown Rice, chicken breast. more...
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losing 8.4 lb a week
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