Sophiehawk's Journal, 01 August 2012

144.4 lb Lost so far: 0.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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966 kcal

Fat: 28.02g | Prot: 126.27g | Carb: 53.72g.   Breakfast: Protein Shake - Chocolate, Sweet Potato. Lunch: Ground Flax Seed, can tomato paste, Lean Ground Beef, Egg, Lean Ground Turkey Breast, asparagus. Dinner: Broccoli, salmon. Snacks/Other: lean pork chop. more...

1602 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...