Weigh In record (no journal entry) for 24 June 2018
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168.6 lb
Lost so far: 1.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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1147 kcal
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Fat: 55.47g | Prot: 53.49g | Carb: 69.11g.
Breakfast: Great Value Half & Half, Great Value Half & Half, Coffee with Cream, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Sargento Deli Style Sliced Aged Swiss Cheese, Tine Jarlsberg Swiss Cheese. Dinner: Stouffer's Signature Classics Meatloaf. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Jell-O Fat Free Sugar Free Vanilla Pudding, Zinfandel Wine, York Peppermint Pattie (Fun Size). more...
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losing 9.8 lb a week
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