Weigh In record (no journal entry) for 24 June 2018
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246.0 lb
Lost so far: 4.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2018:
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2746 kcal
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Fat: 70.04g | Prot: 126.12g | Carb: 401.51g.
Breakfast: Simply Orange 100% Pure Orange Juice, Subway 6" Black Forest Ham, Egg & Cheese, Thomas' Cinnamon Raisin English Muffins, Splenda No Calorie Sweetener Packets, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Coffee, Wal-Mart 2% Milk. Lunch: Tuna Salad Sandwich, Lipton Half Iced Tea & Half Lemonade, Spaghetti (Without Added Salt, Cooked), Eggplant with Cheese and Tomato Sauce. Dinner: Sweet Leaf Half & Half Lemonade Tea, Chicken or Turkey and Rice (Mixture). Snacks/Other: Plain Muffin, Bananas. more...
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2953 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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