Weigh In record (no journal entry) for 24 June 2018
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166.9 lb
Lost so far: 5.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2018:
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3069 kcal
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Fat: 96.48g | Prot: 116.41g | Carb: 348.39g.
Breakfast: Muffin Plátano Multigrano Carlos, Huevo Duro, Quillayes Queso Mozzarella, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Semillas Secas de Chía, Semillas de Linaza. Lunch: Ensalada de Frutas, Muffin Plátano Multigrano Carlos, Santa Isabel Bistec Posta Rosada, Arroz Blanco (de Grano Medio, Cocido), Lechuga de Hoja Verde, Belmont Aceite Vegetal, Zumo de Limón, Kardámili Aceite de Oliva Extra Virgen Classic, Alcachofas Cocidas (Frescas). Dinner: Muffin Plátano Multigrano Carlos, Loncoleche Protein Shot Extra Proteína, Tika Artesan Chips, Soprole Uno al Día, Pancho Villa Panchitos, Granvita Granola, Plátano, Quaker Avena Instantánea. Snacks/Other: Great Value Dude Graham Cookies. more...
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1977 kcal
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Activities & Exercise:
Standing - 1 hour and 19 minutes, Sitting - 52 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 24.7 lb a week
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