Weigh In record (no journal entry) for 01 August 2012
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181.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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380 kcal
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Fat: 10.05g | Prot: 21.48g | Carb: 59.70g.
Breakfast: Strawberry Probiotic Smoothie, Latte Coffee, Apple Cranberry Bran Muffins. more...
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losing 7.0 lb a week
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WellBalancedMan's weight history
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