Weigh In record (no journal entry) for 24 June 2018
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273.0 lb
Lost so far: 8.8 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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2100 kcal
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Fat: 79.00g | Prot: 48.00g | Carb: 309.00g.
Lunch: Food Lion Natural Fancy Shredded Parmesan Cheese, Ragu Chunky Mushroom & Green Pepper Pasta Sauce, Food Lion Angel Hair Pasta. Snacks/Other: Dunkin' Donuts Boston Kreme Donut, Nabisco Nutter Butter. more...
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losing 21.0 lb a week
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