Weigh In record (no journal entry) for 24 June 2018
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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1139 kcal
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Fat: 30.17g | Prot: 32.78g | Carb: 188.29g.
Breakfast: Sprite Sprite (12 oz). Lunch: Ketchup, Minute Instant White Rice, Jif Creamy Peanut Butter, Smucker's Strawberry Jam, I Can't Believe It's Not Butter! Fat Free Spread, L'oven Fresh White Bread, Great Value Large White Eggs. more...
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steady weight
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