mlgogo's Journal, 24 June 2018

125.2 lb Lost so far: 15.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 53.57g | Prot: 62.90g | Carb: 122.23g.   Breakfast: Butter, Latte Coffee, Cooked Egg White, Toasted Rye Bread, GT's Organic Raw Gingerade Kombucha, Homemade Water Kefir. Lunch: Olive Oil, Tomatoes, Light Mayonnaise, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), StarKist Foods Solid White Albacore Tuna in Water, Unsweetened Iced Tea. Dinner: Rubio's Fresh Mexican Grill Steak Street Taco, Taco Cabana Street Tacos, Olive Oil, Lettuce Salad with Assorted Vegetables, Zinfandel Wine. more...

1860 kcal

Activities & Exercise: Cooking - 1 hour, Hiking - 1 hour, Yoga - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...