Weigh In record (no journal entry) for 24 June 2018
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131.4 lb
Lost so far: 17.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2018:
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1449 kcal
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Fat: 63.54g | Prot: 43.88g | Carb: 189.25g.
Lunch: Honey, Nature Valley Apple Granola Bars, Bananas, Hummus, Chicken, Dunnes Wholemeal Pitta Bread. Dinner: Mixed Nuts, Honey, Sweet Potato, Kelkin Rice Cakes, Avocados, Brownie, Refried Beans, Mexican Rice, Taco or Tostada with Fish, Lettuce, Tomato and Salsa. more...
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2501 kcal
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Activities & Exercise:
Sitting - 40 minutes, Walking (slow) - 2/mph - 6 hours and 42 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Grocery Shopping - 23 minutes, Driving - 34 minutes, Sleeping - 8 hours, Resting - 2 hours and 44 minutes, Cleaning - 10 minutes, Washing Dishes - 3 minutes, Watching TV/Computer - 30 minutes, Stair Climber (Stepper) - 2 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Cooking - 2 minutes, Standing - 1 hour and 37 minutes. more...
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gaining 6.2 lb a week
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