Weigh In record (no journal entry) for 01 August 2012
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228.0 lb
Lost so far: 27.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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2543 kcal
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Fat: 110.37g | Prot: 96.08g | Carb: 317.12g.
Breakfast: Healthy Balance Bottled Grape Juice Cocktail, Creamy Peanut Butter, 100% Whole Grain Bread, 100% Whole Grain Oats, Sugar Free Maple Syrup, Coffee (Brewed From Grounds). Lunch: Boiled Egg, Spicy Hot V8 100% Vegetable Juice, Light Ranch Reduced Fat Dressing, Broccoli. Dinner: Farfalle, Sweet Italian Sausage, Green Peas, Parmesan Cheese (Shredded), KRO SHRED SHARP CHS, WESTERN J2G FRENCH 30125, Light Ranch Reduced Fat Dressing, Baby Carrots, Lettuce, 1% Low Fat Milk. Snacks/Other: Chocolate Fudge Brownie Ice Cream, Lindor Dark Chocolate Truffles, Anderson Peanut Butter Filled Pretzels, Pistachios, Red Delicious Apples, Strawberries, Lightly Salted Peanuts, Bananas. more...
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steady weight
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