Weigh In record (no journal entry) for 01 August 2012
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207.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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2982 kcal
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Fat: 140.84g | Prot: 102.19g | Carb: 326.00g.
Breakfast: Blueberry Muffins, Reduced Fat Pepper Jack Cheese Slices, Plain Bagels, JD TURKEY SAUSAGE PATTY. Lunch: Chocolate Chip Cookies (with Butter), Macaroni or Pasta Salad, Ham & Cheese Croissant Sandwiches. Dinner: Sicilian Pizza. Snacks/Other: Milk Chocolate Almonds, Rice Krispies Treats Marshmallow Squares, Low Fat Ice Cream Sandwiches - Vanilla, White Cheddar Popcorn, Crunchy Peanut Butter Cups. more...
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3669 kcal
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Activities & Exercise:
Mowing - 45 minutes, Cross Training - 30 minutes, Sitting - 12 hours and 5 minutes, Desk Work - 1 hour, Driving - 40 minutes, Sleeping - 7 hours, Resting - 2 hours. more...
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steady weight
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