Weigh In record (no journal entry) for 01 August 2012
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125.6 lb
Lost so far: 73.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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1155 kcal
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Fat: 41.02g | Prot: 64.34g | Carb: 139.14g.
Breakfast: Vegetable Tempura, Miso Soup, Tempura Shrimp, Luna Bar - Nutz Over Chocolate, Mini Cupcakes, Nonfat Strawberry Greek Yogurt, Luna Bar - Chocolate Peppermint Stick, 100% Natural Whole Wheat Bread, Chunk Light Tuna in Water Pouch. more...
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1687 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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nome179er's weight history
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