Weigh In record (no journal entry) for 24 June 2018
|
159.0 lb
Lost so far: 15.0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 24 June 2018:
|
1625 kcal
|
Fat: 90.01g | Prot: 52.91g | Carb: 161.33g.
Breakfast: Strawberries, Pineapple, Coffee with Cream. Lunch: Olive Garden Garden-fresh Salad with Dressing, Tomatoes, Mixed Salad Greens. Dinner: Red Potatoes (Flesh and Skin), Minute Maid 100% Orange Juice, Land O'Lakes American Cheese, Johnsonville Original Recipe Breakfast Sausage, Dave's Killer Bread Thin-Sliced Good Seed Bread, Fried Egg. Snacks/Other: Smucker's Organic Peanut Butter, Creative Snacks Co. Organic Coconut Bites, Boulder Canyon Hickory Barbeque Kettle Chips. more...
|
|
1791 kcal
|
Activities & Exercise:
Floor weight lifting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ffree's weight history
|