Weigh In record (no journal entry) for 24 June 2018
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150.0 lb
Lost so far: 26.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2018:
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1091 kcal
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Fat: 74.65g | Prot: 74.24g | Carb: 26.70g.
Breakfast: Kroger Thick Cut Bacon, Sunny Meadow Scrambled Eggs, Butter, Birds Eye Recipe Ready Green Pepper & Onion, Coffee (Brewed From Grounds), Food Lion Natural Sharp Cheddar Reduced Fat Cheese, Giorgio Canned Mushrooms, Great Value Half & Half. Lunch: Kirkland Signature Steak Strips, Baken-ets Traditional Fried Pork Skins. Dinner: Beef Stew Meat, Cooked Green String Beans (from Frozen). Snacks/Other: Blueberries, Chobani Plain Whole Milk Greek Yogurt, Fischer Honey Natural Pure Raw Honey. more...
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1657 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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