Weigh In record (no journal entry) for 24 June 2018
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195.4 lb
Lost so far: 44.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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1230 kcal
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Fat: 105.55g | Prot: 50.23g | Carb: 21.29g.
Breakfast: Bulletproof Coffee. Lunch: Kroger Butter It's Not!, Trader Joe's Organic Extra Firm Tofu, Egg, Kroger Extra Sharp Cheddar Cheese. Dinner: Boca Original Vegan Veggie Burgers, Panera Bread Greek Salad. more...
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losing 5.6 lb a week
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