Weigh In record (no journal entry) for 24 June 2018
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140.2 lb
Lost so far: 7.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2018:
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623 kcal
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Fat: 13.57g | Prot: 77.36g | Carb: 40.50g.
Breakfast: Ortiz Pão de Forma Integral, Salutem Flocos de Aveia Integral, Matinal Manteiga Magra, Nespresso Café Expresso. Lunch: Café Expresso, Alface de Folha Verde, Atum no Forno ou Grelhado. Dinner: Café Descafeinado, Pingo Doce Agrião, Pingo Doce Queijo Mozzarella Ralado, Pepino (Descascado), Bife de Peru Grelhado, Alface de Folha Verde. Snacks/Other: Danone Corpos Danone + Proteína Framboesa, Café Expresso. more...
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losing 6.2 lb a week
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