Weigh In record (no journal entry) for 18 May 2010
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2010:
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2069 kcal
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Fat: 36.56g | Prot: 68.64g | Carb: 208.81g.
Breakfast: Light Whole Grain Bread, Fat Free Cream Cheese. Lunch: Aunt Millies Light Wheat Bread, Campbells Chunky Healthy Request Chicken Noodle, Bananas. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/8" Fat), Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Cheddar or American Cheese (Reduced Fat, Pasteurized), Light Whole Grain Bread, Cabernet Sauvignon Wine, Grapes, Lite Blueberry Yogurt, Vodka. more...
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gaining 7.0 lb a week
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