Kenmiddlebrooks's Journal, 01 August 2012

138.0 lb Lost so far: 55.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 35.22g | Prot: 165.16g | Carb: 167.66g.   Breakfast: Mixed Vegetables (Frozen), 100% Liquid Egg Whites, Whole Wheat Bread, Light & Fit 0% Plus - Blueberry. Lunch: Lettuce Salad with Assorted Vegetables, Asparagus, Boneless Skinless Chicken Breast. Dinner: Big 100 Colossal - Crispy Apple Pie. Snacks/Other: Chocolate Peanut Butter High Protein Bar (Small), Chocolate Deluxe High Protein Bar (Small), Chewy Granola Bars - Chocolate Chunk, Coffee or Table Cream (Light). more...

2001 kcal

Activities & Exercise: Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...