Weigh In record (no journal entry) for 24 June 2018
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140.5 lb
Lost so far: 11.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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1645 kcal
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Fat: 69.93g | Prot: 53.75g | Carb: 206.01g.
Breakfast: Whole Milk, Kellogg's Frosted Flakes. Lunch: Apples, Kraft Velveeta Cheese Slices, Green Giant Riced Veggies Broccoli, Beets, Salmon Cake or Patty. Dinner: Whole Milk, Kellogg's Frosted Flakes, Jif Extra Crunchy Peanut Butter, Ritz Crackers - Fresh Stack. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Breyers Rocky Road Ice Cream, Breyers Chocolate Chip Ice Cream, Publix Sharp Cheddar Cheese Sticks. more...
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gaining 3.5 lb a week
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