Weigh In record (no journal entry) for 23 June 2018
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140.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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2203 kcal
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Fat: 124.81g | Prot: 60.06g | Carb: 216.93g.
Breakfast: Dunkin' Donuts French Cruller, Blueberries, All Day Cafe Hard Cooked Eggs. Lunch: Snyder's of Hanover Pretzel Rods, Jif Extra Crunchy Peanut Butter. Dinner: Panera Bread Napa Almond Chicken Salad Sandwich (Half), Panera Bread Cream of Chicken & Wild Rice Soup (Cup). Snacks/Other: Breyers Chocolate Chip Ice Cream, Dunkin' Donuts French Cruller, Jif Extra Crunchy Peanut Butter. more...
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gaining 7.0 lb a week
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