Weigh In record (no journal entry) for 24 June 2018
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231.5 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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2371 kcal
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Fat: 89.47g | Prot: 69.28g | Carb: 328.28g.
Breakfast: Bananas, President's Choice Blue Menu Bran Flakes, 2% Fat Milk, Our Finest Orange Juice (No Pulp). Dinner: Strawberries , Breyers Neapolitan Ice Cream, Salad Dressing, Butter , Villaggio 100% Whole Wheat Bread, Lasagna. Snacks/Other: Tim Hortons Old Fashion Plain Timbit , Compliments Digestive Cookies, Sobeys Oatmeal Chocolate Chip Cookies. more...
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losing 8.5 lb a week
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