Weigh In record (no journal entry) for 01 August 2012
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236.2 lb
Lost so far: 14.4 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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1876 kcal
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Fat: 43.97g | Prot: 94.60g | Carb: 289.10g.
Breakfast: Chunky Hot Salsa, Spicy Jalapeno Bean & Cheese Chimichangas. Lunch: Macaroni & Cheese Dinner Made with 2% Milk, Killer Chili. Dinner: Light Mayonnaise, 6" Double Ham. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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gaining 0.4 lb a week
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