Weigh In record (no journal entry) for 24 June 2018
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235.2 lb
Lost so far: 47.6 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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2456 kcal
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Fat: 138.27g | Prot: 59.53g | Carb: 257.86g.
Breakfast: Orzeszki Ziemne, Ballino Lody Waniliowe. Lunch: Krasnystaw Zsiadłe Mleko, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Chleb Biały, Tesco Koreczki Śledziowe po Kaszubsku w Oleju. Snacks/Other: Luximo Czekolada Gorzka 85%, Banan, Winogrona. more...
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losing 9.3 lb a week
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nostro1's weight history
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